I have struggled with my weight for over 10 years. I tried many diets, all to no avail.

I attended the Health and Fitness Expo in 2010 , that turned everything around for me.

I visited the booths and listened to the speakers. I realized I didn't need a "diet". I needed to change my thinking and adopt a healthier life style. It was like the light finally came on. I started making healthier choices and incorporated walking as part of my routine.

I have now lost 22 pounds, more important, I feel better than I have felt in years both physically and mentally.

Had I not attended the expo I would still be on that roller coaster.

Thank you for bringing the Health and Fitness Expo to Belleville.

Shirley (of Belleville)